Nutrition & Lifestyle
Coaching

Why Nutrition Coaching?

Don’t undo all your hard work by making misguided food choices! Nutrition and Lifestyle Coaching will help you to understand how what you eat helps (or gets in the way of) your health and fitness goals. Since every body is different, there is no generic one-size-fits-all approach at CrossFit New Heights. Instead, each person receives personalized coaching from a Nutritionist.

At CrossFit New Heights, we go beyond meal plans. We discuss how to apply dietary and lifestyle changes, overcome obstacles and find solutions to get you results.

-Accountability
-Coaching from a Nutritionist
-Skills and tools to navigate in the real world

 

Nutrition Coaching


NUTRITION COACHING $100 Monthly

Learn what foods (and how much) work for you and your goals. All recommendations are tailored to you!

Includes:

  • 1-hour initial consultation

  • Monthly face-to-face meetings (30 Min)

  • Weekly video check-in calls (15 Min)

  • Personalized Nutrition plan

  • Before and after pictures/ measurements

 

LIFESTYLE REBOOT $375/12-week program

Hit the reset button and forget all the false starts and crash-diets. This 12-week program is more than learning what to eat. It will help you to identify and overcome the obstacles that have derailed your health and fitness goals in the past.

Includes:

  • 1-hour initial Nutrition consultation

  • Personalized Nutrition plan

  • Food journal review

  • Stress and craving management strategies

  • Weekly accountability meetings (in person/web chat/phone)

  • Unlimited emails/texts

  • Before and after pictures/measurements

 

ALL IN $525/12-week program

Do you feel like you’ve tried dozens of diets and weight loss programs but can’t stick with anything? With this plan you will have some one with you every step of the way to encourage you, keep you accountable and to answer any questions (and maybe talk you out of going through the Taco Bell dive thru).

Note: This is an intensive 12-week program that is designed for those who are willing to make some hard choices and be honest with me and themselves. To maintain quality and be able to devote the necessary time to people, this program is limited to two people at a time.

Includes:

  • 1-hour Initial Nutrition consultation

  • Personalized Nutrition plan

  • Goal-specific meal plan

  • Weekly Nutrition/Lifestyle Goal Setting

  • Daily Food Journal review

  • Stress and craving management strategies

  • Homework (Sorry! But it’s worth it!)

  • Weekly accountability meetings (in person or video)

  • Unlimited emails/texts

  • Before and after pictures/measurements

  • Grocery store tour

Add-ons

1-on-1 training (30 min) -

At-home workouts