Why Programming?

If you are training for a specific event, sport or want to conquer your weaknesses, our personalized programming will give you focused, goal-specific work to help you improve without getting burned out.

Programming

Basic Programming $100/ Month

Ideal for people looking to improve in a specific area (build strength or increase stamina) or for those wanting to become more proficient at a specific skill (Olympic lifting or gymnastics).

Includes:

Initial goal setting and assessment
2-3 goal-specific workouts a week
Shared spreadsheet to track progress and stay accountable

At-home Workouts $100-125/ Month

The convenience of working out at home, on your schedule combined with the accountability and personalization of a coach.

Includes:

3-5 workouts based your equipment and space
Shared spreadsheet to track progress and stay accountable

Programming Plus $125/ Month

Get all the benefits of Basic Programming plus a weekly video review of workouts. Chances are, you are working out alone and have no one to give you feedback on technique, pacing or fatigue management.

Includes:

Initial goal setting and assessment
2-3 goal specific workouts a week
Shared spreadsheet to track progress
Video review and feedback of workouts