Services

 

Fitness Training

1-on-1 Training 30 min/ 1 hr

I offer personalized 1-on-1 training that is tailored to meet your health and fitness goals. Sessions are either 30 min or 1-hour in length.

Programming Monthly

Want to supplement your current workout routine? Programming can provides focused goal-specific work to help you improve with out getting burned out.

Interested in reaching New Heights?

Set up a free introductory consultation to discuss your goals and to see if we are a good fit.

 

Nutrition

Nutrition Coaching Monthly

Learn what foods (and how much) work for you and your goals. No generic “eating guides” here. All recommendations are tailored to you!

Includes:

  • 1-hour consultation

  • Personalized Nutrition plan

All In Monthly

Ready to get work done? This program is more than learning what to eat. This program will help you to overcome the obstacles that have derailed your health and fitness goals in the past.

Includes:

  • 1-hour Nutrition consultation

  • Personalized Nutrition plan

  • Goal-specific meal plan

  • 2 1-on-1 training sessions/week

  • Homework (Sorry! But it’s worth it!)

  • Weekly accountability meetings

  • Unlimited emails/texts

  • Before and after pictures/ measurements